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Silently Falling Apart

silently falling apart.jpg

... A Workshop for Women Who Want More from Motherhood

Do you put on a brave face?
Do you feel like your cup is always empty?
Do you want to improve your self-care?
Do you want to have more energy?

Hosted by Laurel Garner, Registered Holistic Nutritionist and Katherine Aucoin, Registered Therapeutic Counsellor.

Motherhood can feel ridiculously hard sometimes. If you can relate to feeling like you have to keep it all together but you're really silently (or not so silently!) falling apart, this workshop is for you. Laurel and Katherine will be sharing practical tools and support to help ease your journey and find more energy and joy as a mother.

Sunday, October 27th from 2-4pm
Starlit Yoga 102-100 Nanaimo Ave. E., Penticton
Investment $25 (if this is beyond what you can afford right now, please get in touch)

Moms, dads and support people are welcome to attend. Babies too! A baby holder will be in attendance to give moms a break (if needed).

For more information, email or

Pre-register on MindBody.

Earlier Event: October 23
Practice with Lydia
Later Event: November 13
Community Acupuncture