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The Heart of Journaling: A holistic writing approach

Join me on a holistic journey of self-exploration through journaling. The writing techniques are set within the Indigenous Medicine Wheel teachings which I learned more about when re/connecting to my Aboriginal culture. We will look at all four aspects of the teachings: physical, mental, emotional and spiritual realms through writing prompts. Weaved through the holistic journey will be moments of quiet still and movement meditations to further enhance our writing.

For this class you will need to bring a journal and a writing utensil. As well, if you can please bring pencil crayons, crayons and/or markers. A limited amount will be provided for use. We will be writing while sitting on the floor so please make sure you have a hard surface to write on.

If you have further questions or to register please send an email to:

Please include your name and preferred contact (email or phone). 

Date: Sunday, February 18th, 2018
Time: 1- 3:30pm
Location: Starlit Yoga, #102- 100 Nanaimo Avenue East (lots of street parking)
Fee: $45. Paid via EMT prior to workshop to hold your space.
Early bird registration: $40 if paid by February 1.
Max. 10 registrants



Sita-Rani MacMillan, M.Ed began her writing journey over twenty years ago, but it wasn't until a decade later Sita-Rani discovered the correlation between journaling and its use as a holistic healing method. With this discovery she utilized the tools to look inward and thus began her own journey of self exploration, which allowed her to re/connect her heart and mind. In 2011, Sita-Rani received her Master of Education in Language and Literacy Education from the University of British Columbia, with her paper titled, Journal for the 21st Century: Personal growth through journal writing. Since then she has hosted numerous workshops across Canada. Sita-Rani MacMillan continues to share her passion in holistic journal exploration within her hometown of Penticton, BC.

Earlier Event: February 13
Beginners Meditation Course