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Deep Dive into Meditation

Deep Dive into Meditation (no prior experience required)

One hour meditation session will include:
a. Subtle Yoga - Gentle and simple yoga 
b. Pranayama - Breathing technique
c. Guided Meditation

What is meditation?

Meditation is relaxation. It is not about concentration, it’s actually about de-concentration. It’s not about focussing one’s thoughts on one thing, but instead on becoming thoughtless.

What are the benefits of meditation?

·         A calm mind
·         Good concentration
·         Better clarity
·         Improved communication
·         Relaxation and rejuvenation of the mind and body

Earlier Event: May 5
Body Lab on the Mat
Later Event: May 7
Baptiste Inspired Power Yoga