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Food for Moms

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New moms;
Do you feel like getting food in your body takes a bit of a backseat to changing diapers, getting a baby to sleep, feeding a baby, and trying to sleep?
If this sounds familiar, you are not alone!
As a mother of two, I get it, that is why I'm here to offer you some helpful tips and tools to get the nutrition you need as a new mom.
Join us at the warm cozy Starlit yoga to fill your soul and your tummy.
Babies, children and Dads are welcome
Preregistration is recommended as space is limited. $10, Register online through MindBody or contact Laurel directly at www.internalbalance.ca

Earlier Event: March 6
Yang and Yin with Courtney
Later Event: March 10
Nurturing the Nurturer