Sometimes we forget how breathtaking this life can be! This can be a result of blocked energy within the body. Through spontaneous free-form dancing we can release stagnation and free up our natural energy flow to harmonize the energetic centres or Chakras that run throughout the body. This practice can create positive changes and a state of ecstatic bliss in the mind, body and spirit. Each week we will dance a different Chakra, beginning at the base of the spine and ending at the crown. Best of all, there are no steps or routines to learn and no coordination is needed. Just feel the music, let go & dance to the feel the rhythm of your soul. Devie recently completed a Kundalini Dance Facilitator Training in Bali, Indonesia and is offering classes by donation to fulfill the requirements of the program. Please sign up on MindBody or drop in as you can. This series starts Tuesday March 5th from 6:45-8:00 pm at Starlit Yoga. All are welcome xo
Class runs Tuesdays except for March 26 and April 23. Sign up on MindBody.