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Fall into Balance this Season

ayurveda

Fall into balance this fall and winter with the help of Ayurveda. Ayurveda is the oldest document holistic healing system and is considered the sister science of yoga. By harmonizing our bodies to the rhythms of nature we can learn to thrive instead of merely survive. In this workshop we will explore simple practices that deeply nourish the mind, body and soul. You will leave with take home tips and seasonal recipes to help you live in a state of body integrity and mental clarity. 1-3pm Saturday October 27th at Starlit Yoga. $40 cash. Pre-register with Devie at damundsen3@gmail.com

Earlier Event: October 24
Teen Freedom Flow
Later Event: November 6
Mom & Baby Yoga