Nurturing the Nurturer
Are you someone who’s first response is to give to others more than to your self??
Are you in a mothering or caregiving role at home or in your professional world (or both)??
Are you longing to connect to your own wise, precious, authentic Self??
Then this series is for you!
Come willing to listen to your own heart and be a witness to others as we create a shared circle of support.
There will be time in meditation and exploring our inner landscape through teachings and embodied exercises.
Based on the Satir Model (founded by Virginia Satir)
Bring a blanket, journal & cozy clothing
Sun Feb 24, Sun March 10 & Sun March 24, 1:30-4:30pm
$140.00 for 3 day series
$60.00 per session
Designed to be a continuum for all three days for best benefits
one day participation is possible depending on overall registration.
(Open to women of all ages)
Register with Julie Gerhardt B.Sc.P.T.
250-488-2848 or email@example.com
Are you ready to manifest your dreams in 2019?
Have you given up on your Dreams because you are bogged down by the busyness of your life?
Do you believe that your Dreams are too unrealistic?
Join Mehrnaz at Let Silence be your Heart GPS in 2019 workshop to Let Go of your thoughts and limiting beliefs to manifest your Heart-Felt-Desires…Your Dream.
The source of thoughts is mind-made.
The source of dreams are heart-based.
It is only in Silence that you are able to hear and follow your heart felt desires.
Let Silence be your Heart GPS in 2019!!
Arts-based Embodiment - A 6 week session exploring bodily experience through creative process
Together we will delve into 6 weeks of inquiry into the ground of bodily experience through creative process. This course is a collage of art-based sequences, somatics, mindfulness techniques and playful experimentation/inquiry. The work is experiential, with time for reflection and dialogue.
Good for yogis and movers wanting to bring new perspectives to their movement practice, artists interested in expanding their embodied engagement in their art form, or anyone with curiosity and a desire to learn.
Open to all ~ experience in the arts and movement not a prerequisite
"Alexandra provides a safe space to build community, self trust, and to nurture the instinctual body. My spirit knows greater freedom through this experience of play." JM
Alexandra Goodall is a multidisciplinary artist currently completing her Masters in Intermodal Expressive Arts.
Her interests as a practitioner include: embodiment, the senses, curiosity, and the place where irreverence meets our most earnest expressions of connection.
For more information about Alexandra and her work, please visit her website: www.alexandragoodall.com
Course Runs Jan 6 - 20 and February 3 - 17. Cost to attend is $120. Space is limited, you can register online on MindBody.
Join the Starlit team for a by donation RnR (Reiki and Restorative Yoga) women's circle. Experience slow movement, long holds and healing hands to get you ready for the holidays. Offered by donation, please bring cash, with money going to our community initiatives.
Space is limited so please pre-register and be sure to cancel if you can't make it since we are certain there will be a waitlist.
New moons are for planting seeds and setting intentions for our dreams, goals and wishes. One the eve of the new moon we will gather as a community to breathe, gently move, journal, and manifest our deepest heart's desires. Let's take a step forward together because there is nothing more healing than the support of like hearted women who know who they are and what they want most.
Facilitated by Devie Amundsen
Bring a journal.
New moons are for planting seeds and setting intentions for our dreams, goals and wishes. One the eve of this new moon we will gather as a community to deeply nourish ourselves and manifest our deepest heart’s desires. With the help of our breath and a grounding yoga nidra practice we will take a journey to remember who we are. Let’s take a step forward together because there is nothing more healing than the support of like hearted women who know who they are and what they want most.
Facilitated by Devie Amundsen
Bring a journal, and/or your vision board if you have one and any crafting supplies that you may need.
Fall into balance this fall and winter with the help of Ayurveda. Ayurveda is the oldest document holistic healing system and is considered the sister science of yoga. By harmonizing our bodies to the rhythms of nature we can learn to thrive instead of merely survive. In this workshop we will explore simple practices that deeply nourish the mind, body and soul. You will leave with take home tips and seasonal recipes to help you live in a state of body integrity and mental clarity. 1-3pm Saturday October 27th at Starlit Yoga. $40 cash. Pre-register with Devie at firstname.lastname@example.org
New moons are for planting seeds and setting intentions for our dreams, goals and wishes. One the eve of the new moon we will gather as a community to breathe, journal, and manifest our deepest hearts desires. Lets take a step forward together because there is nothing more healing than the support of like hearted women who know who they are and what they want most.
Facilitated by Devie Amundsen
Bring a journal.
Sole Sisters is more than just a running group, it’s about finding your happy “pace”. This girls only running group infuses movement with mindful practices such as yoga, meditation, and journaling to help teen girls feel healthy and empowered in their mind, body and spirit. Together we will build strength, confidence, and community in a positive and inclusive environment.
4-5pm every Tuesday for 10 weeks beginning September 11, 2018.
$120.00 for 10 weeks.
Meet at Starlit yoga at 4pm, we will head out for a run then return to the studio to stretch and reset. Bring your running shoes, journal, and a smile :)
This course consists of basic knowledge of the sacred science of Ayurveda which is the oldest documented holistic healing system. Participants will learn Ayurvedic Principles related to diet and lifestyle and will leave with practical techniques that can be implemented immediately to increase one’s health, happiness and vitality.
Pre-registration is required, connect with Devie directly via email.
The Alchemist Path™ Introduction to Shamanic Leadership
Facilitated by: Michael Bowling (Dev Bachan Singh)
Exploring the Quantum Body, Shamanic Journeying, Power Animals, Spirit Guides, Fire Ceremony, and more!
This 2-day (16 hour) training course includes the following material:
> Anatomy and physiology of the Quantum body
> Journey with traditional drum and rattles
> Power Animals and Spirit Guides
~ Meeting and understanding our supportive energies
> Exploration of the Lower, Middle and Upper Worlds
> Connection with our Ancestors
> Exploration of Auric fields
> Learning what it means to hold space
~ Witnessing deeply, and observe journeying as healing facilitation
> Fire Ceremony
> Introduction to the Assemblage Point
~ Location and adjustments through energetic intention
> Collaboration, community leadership, & team building
This training can be taken on its own as an opportunity for immersion in self-inquiry and shamanic understanding, or as a prerequisite to further levels of Shamanic training with Dawn Dancing Otter in The Alchemist Path™ lineage of teachings.
May 12 & 13, 2018
12:00 PM - 9:00 PM, both days
Starlit Yoga Studio
102- 100 Nanaimo Avenue East
Investment for Level 1: $375.00 CDN + 5% GST
A $200.00 non-refundable deposit is required to hold your spot in this training. As space is limited for this event, early registration is recommended!
For questions about registration or for more info, please contact;
Michael Bowling | Michael@Acorns2Oaks.ca | (250) 462-1502
Michael Bowling BIO:
Michael Bowling is a certified teacher of The Alchemist Path™ Introduction to Shamanic Leadership as taught by Dawn Dancing Otter and a KRI certified teacher of Kundalini Yoga as taught by Yogi Bhajan. He holds a strong background in holding space for personal healing and has achieved the highest degrees of certification in Usui Ryoho Reiki, Lightwave Energy Infusion Therapy, and Melchizedek Method natural healing techniques.
Michael’s true passion is in empowering others to succeed personally, and professionally. He does this by offering a series of holistic healing, and small business workshops throughout the Okanagan Valley. In 2016 Michael received the spiritual name “Dev Bachan Singh” from the Kundalini Research Institute. Dev Bachan Singh means the fearless Lion of God who embodies a divine consciousness in the world through the power and honor of his word.
Dawn Dancing Otter is the founder of the Internationally recognized School of Shamanic Arts - The Alchemist Path™. Teachings are offered in Canada, The US, Peru, Europe, and as of 2018 - Australia! This course is a prerequisite to further levels of training in The Alchemist Path™ lineage, as well as Shamanic Apprenticeship opportunities.
Dawn Dancing Otter is an Internationally recognized Shamanic Teacher, Yogi, and Medicine Woman. She lives a life dedicated to the artistry, ceremony, and science of Shamanic Medicine, Ecstatic Dance, and Yoga. She has a deeply scientific, intensive knowledge of the body, movement, and spiritual, mental and physical healing through the combination of apprenticeships/formal studies and more than 20 years experience in self development, practice, and teaching Shamanic Medicine, Ecstatic Dance and Yoga.
For more information about The Alchemist Path™ lineage, visit:www.dancingotter.ca