May
6
to Jun 24

Deep Dive into Meditation

Deep Dive into Meditation (no prior experience required)

One hour meditation session will include:
a. Subtle Yoga - Gentle and simple yoga 
b. Pranayama - Breathing technique
c. Guided Meditation
 

What is meditation?

Meditation is relaxation. It is not about concentration, it’s actually about de-concentration. It’s not about focussing one’s thoughts on one thing, but instead on becoming thoughtless.

What are the benefits of meditation?

·         A calm mind
·         Good concentration
·         Better clarity
·         Improved communication
·         Relaxation and rejuvenation of the mind and body

This course will be running as an 8-week series. Offered by donation. Suggested donation $5. Register on MindBody.

meditation
View Event →
May
7
to Jun 11

Baptiste Inspired Power Yoga

Join Doreen for a Free Power Yoga class on May 7th to try this new class. 4 week series runs May 14, 28 and June 4 and 11.png

Baptiste inspired power yoga is a muscle shaping, mind sculpting workout that brings many benefits on a physical, mental, emotional and spiritual level.
Great for conquering stress.
It also demonstrates the value of exercise and attitude which helps harness the power of discipline and inner balance.

Free class to try out this new (to Starlit Yoga) style on May 7th. 4 class series to run after, skipping May 21st. $16 drop-in or $40 for the session. You can register online on MindBody.

View Event →
Jun
12
3:00 PM15:00

Community Acupuncture

Community Acupuncture.png

We are thrilled to be offering space to Blair of Penticton Acupuncture to hold community acupuncture at the studio. Acupuncture can be out of reach for many people. By treating multiple people at once it keeps the price down. You also get to share in a community of healing with others. Drop-in anytime between 3-5pm and join others for an acupuncture session.

View Event →

May
21
7:30 PM19:30

Hirdaya Meditation

unnamed.png

We are so excited to be hosting monthly meditation sessions with Hirdaya starting in February. These sessions will be held at Starlit Yoga with Hirdaya remotely. We will be meeting February through July. If you are interested, you can register online on MindBody.

We will be meeting Tuesday evenings, 7:30-9:30pm, Feb 26, Mar 26, Apr 23, May 21, June 25 and July 23. The cost of these sessions is $270. If you are not able to commit to all of these dates there will be a drop in session option for $50.

Learn more about Hirdaya and meditation on her website at www.hirdayameditation.com

View Event →
Jan
12
3:00 PM15:00

Let Silence be your Heart GPS

Are you ready to manifest your dreams in 2019?

Or:

Have you given up on your Dreams because you are bogged down by the busyness of your life?

Do you believe that your Dreams are too unrealistic?

Join Mehrnaz at Let Silence be your Heart GPS in 2019 workshop to Let Go of your thoughts and limiting beliefs to manifest your Heart-Felt-Desires…Your Dream.

The source of thoughts is mind-made.

The source of dreams are heart-based.

It is only in Silence that you are able to hear and follow your heart felt desires.

Let Silence be your Heart GPS in 2019!!

Learn more and register here

Heart GPS 2019, jpeg.jpeg
View Event →
Jan
6
1:00 PM13:00

Arts-based Embodiment

arts-based embodiment_more information.png

Arts-based Embodiment - A 6 week session exploring bodily experience through creative process

Together we will delve into 6 weeks of inquiry into the ground of bodily experience through creative process. This course is a collage of art-based sequences, somatics, mindfulness techniques and playful experimentation/inquiry. The work is experiential, with time for reflection and dialogue.

Good for yogis and movers wanting to bring new perspectives to their movement practice, artists interested in expanding their embodied engagement in their art form, or anyone with curiosity and a desire to learn.

Open to all ~ experience in the arts and movement not a prerequisite

"Alexandra provides a safe space to build community, self trust, and to nurture the instinctual body. My spirit knows greater freedom through this experience of play." JM

Alexandra Goodall is a multidisciplinary artist currently completing her Masters in Intermodal Expressive Arts.

Her interests as a practitioner include: embodiment, the senses, curiosity, and the place where irreverence meets our most earnest expressions of connection.

For more information about Alexandra and her work, please visit her website: www.alexandragoodall.com

Course Runs Jan 6 - 20 and February 3 - 17. Cost to attend is $120. Space is limited, you can register online on MindBody.

View Event →
Dec
22
8:00 PM20:00

RnR Women's Circle

full moon gathering

Join the Starlit team for a by donation RnR (Reiki and Restorative Yoga) women's circle. Experience slow movement, long holds and healing hands to get you ready for the holidays. Offered by donation, please bring cash, with money going to our community initiatives. 

Space is limited so please pre-register and be sure to cancel if you can't make it since we are certain there will be a waitlist.

View Event →
Dec
7
7:30 PM19:30

New Moon

Screen Shot 2018-12-03 at 5.05.12 PM.png

New moons are for planting seeds and setting intentions for our dreams, goals and wishes. One the eve of the new moon we will gather as a community to breathe, gently move, journal, and manifest our deepest heart's desires. Let's take a step forward together because there is nothing more healing than the support of like hearted women who know who they are and what they want most.

Facilitated by Devie Amundsen

Bring a journal.

View Event →
Nov
7
7:30 PM19:30

New Moon Gathering

New Moon Circle

New moons are for planting seeds and setting intentions for our dreams, goals and wishes. One the eve of this new moon we will gather as a community to deeply nourish ourselves and manifest our deepest heart’s desires. With the help of our breath and a grounding yoga nidra practice we will take a journey to remember who we are. Let’s take a step forward together because there is nothing more healing than the support of like hearted women who know who they are and what they want most.

Facilitated by Devie Amundsen

Bring a journal, and/or your vision board if you have one and any crafting supplies that you may need.


View Event →
Oct
27
1:00 PM13:00

Fall into Balance this Season

ayurveda

Fall into balance this fall and winter with the help of Ayurveda. Ayurveda is the oldest document holistic healing system and is considered the sister science of yoga. By harmonizing our bodies to the rhythms of nature we can learn to thrive instead of merely survive. In this workshop we will explore simple practices that deeply nourish the mind, body and soul. You will leave with take home tips and seasonal recipes to help you live in a state of body integrity and mental clarity. 1-3pm Saturday October 27th at Starlit Yoga. $40 cash. Pre-register with Devie at damundsen3@gmail.com

View Event →
Oct
8
7:30 PM19:30

New Moon

new moon circle

New moons are for planting seeds and setting intentions for our dreams, goals and wishes. One the eve of the new moon we will gather as a community to breathe, journal, and manifest our deepest hearts desires. Lets take a step forward together because there is nothing more healing than the support of like hearted women who know who they are and what they want most.


Facilitated by Devie Amundsen

Bring a journal.


View Event →
Sep
11
4:00 PM16:00

Sole Sisters

Sole Sisters is more than just a running group, it’s about finding your happy “pace”. This girls only running group infuses movement with mindful practices such as yoga, meditation, and journaling to help teen girls feel healthy and empowered in their mind, body and spirit. Together we will build strength, confidence, and community in a positive and inclusive environment.

4-5pm every Tuesday for 10 weeks beginning September 11, 2018.

$120.00 for 10 weeks.

Meet at Starlit yoga at 4pm, we will head out for a run then return to the studio to stretch and reset. Bring your running shoes, journal, and a smile :)

Register online on MindBody.

Sole Sisters
View Event →
Jul
7
2:00 PM14:00

Introduction to Ayurveda

Screen Shot 2018-05-17 at 5.07.41 PM.png

This course consists of  basic knowledge of the sacred science of Ayurveda which is the oldest documented holistic healing system. Participants will learn Ayurvedic Principles related to diet and lifestyle and will leave with practical techniques that can be implemented immediately to increase one’s health, happiness and vitality.

Pre-registration is required, connect with Devie directly via email

View Event →