Mar
5
to Apr 23

Chakra Dance

Chakra Dance

Sometimes we forget how breathtaking this life can be! This can be a result of blocked energy within the body. Through spontaneous free-form dancing we can release stagnation and free up our natural energy flow to harmonize the energetic centres or Chakras that run throughout the body. This practice can create positive changes and a state of ecstatic bliss in the mind, body and spirit. Each week we will dance a different Chakra, beginning at the base of the spine and ending at the crown. Best of all, there are no steps or routines to learn and no coordination is needed. Just feel the music, let go & dance to the feel the rhythm of your soul. Devie recently completed a Kundalini Dance Facilitator Training in Bali, Indonesia and is offering classes by donation to fulfill the requirements of the program. Please sign up on MindBody or drop in as you can. This series starts Tuesday March 5th from 6:45-8:00 pm at Starlit Yoga. All are welcome xo

Class runs Tuesdays except for March 26 and April 23. Sign up on MindBody.

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May
4
11:00 AM11:00

Reclaim Your Wholeness

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Reclaim Your Wholeness will run from 11am-5pm on Saturday, May 4 at Starlit Yoga Studio in Penticton, BC. The investment is $149 (light refreshments included). Pre-register on MindBody online.

To learn more about Danette and this workshop, visit her Facebook page at facebook.com/violetflameholistichealing, emailvioletflameholistichealing@gmail.com, or text/call 250-464-0321.

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Mar
9
10:30 AM10:30

Food for Moms

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New moms;
Do you feel like getting food in your body takes a bit of a backseat to changing diapers, getting a baby to sleep, feeding a baby, and trying to sleep?
If this sounds familiar, you are not alone!
As a mother of two, I get it, that is why I'm here to offer you some helpful tips and tools to get the nutrition you need as a new mom.
Join us at the warm cozy Starlit yoga to fill your soul and your tummy.
Babies, children and Dads are welcome
Preregistration is recommended as space is limited. $10, Register online through MindBody or contact Laurel directly at www.internalbalance.ca

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Feb
26
7:00 PM19:00

Hirdaya Meditation

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We are so excited to be hosting monthly meditation sessions with Hirdaya starting in February. These sessions will be held at Starlit Yoga with Hirdaya remotely. We will be meeting February through July. If you are interested, you can register online on MindBody.

We will be meeting Tuesday evenings, 7-9pm, Feb 26, Mar 26, Apr 23, May 21, June 25 and July 23. The cost of these sessions is $270. If you are not able to commit to all of these dates there will be a drop in session option for $50.

Learn more about Hirdaya and meditation on her website at www.hirdayameditation.com

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Feb
23
2:00 PM14:00

Recharge a Time of Retreat

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WORKSHOP # 2: February 23rd, 2019
Recharge: A time to retreat. Calm the Mind. Rest the Body. Soothe the Soul. 
This session is really not a workshop but rather a rest stop. An opportunity to carve a little time for yourself away from the busyness of life and find some peace in the quiet. 
In the beautiful and magical Starlit yoga studio you will be lead into a state of deep rest and relaxation with guided meditations, gentle movement and breath awareness, and with essential oil self massage of the foot, face and hand massage. And the icing on the cake will be the opportunity to mindfully explore the pleasure of eating chocolate. 
This will be a very special time. Space is limited to 16 people - So please take some time to discern if this resonates with you and if so register right away. 
This is certainly one not to miss. 

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Feb
15
7:30 PM19:30

Valentines Day Sacred Cacao Ceremony

Valentines Cacao Ceremony

Your heart is a sacred sanctuary. This Valentine’s day it's time to honor this part of you. We all thrive with unconditional love and acceptance and the great spirit of Cacao unites us in a vibrational frequency of unconditional love. This ceremony will be devoted to deepening your connection to yourself, the Earth and others around you. Devie will guide you through a meditation to open your heart to the healing energy of this sacred plant. Afterwards you will be invited to use free flowing movement and ecstatic dance to connect to your soul in a more intimate way. Please pre-register by emailing Devie at damundsen3@gmail.com. $25 at the door or e-transfer can be arranged. If you feel called to bring a journal or offering for the altar please do xo 


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Jan
12
3:00 PM15:00

Let Silence be your Heart GPS

Are you ready to manifest your dreams in 2019?

Or:

Have you given up on your Dreams because you are bogged down by the busyness of your life?

Do you believe that your Dreams are too unrealistic?

Join Mehrnaz at Let Silence be your Heart GPS in 2019 workshop to Let Go of your thoughts and limiting beliefs to manifest your Heart-Felt-Desires…Your Dream.

The source of thoughts is mind-made.

The source of dreams are heart-based.

It is only in Silence that you are able to hear and follow your heart felt desires.

Let Silence be your Heart GPS in 2019!!

Learn more and register here

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Jan
6
1:00 PM13:00

Arts-based Embodiment

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Arts-based Embodiment - A 6 week session exploring bodily experience through creative process

Together we will delve into 6 weeks of inquiry into the ground of bodily experience through creative process. This course is a collage of art-based sequences, somatics, mindfulness techniques and playful experimentation/inquiry. The work is experiential, with time for reflection and dialogue.

Good for yogis and movers wanting to bring new perspectives to their movement practice, artists interested in expanding their embodied engagement in their art form, or anyone with curiosity and a desire to learn.

Open to all ~ experience in the arts and movement not a prerequisite

"Alexandra provides a safe space to build community, self trust, and to nurture the instinctual body. My spirit knows greater freedom through this experience of play." JM

Alexandra Goodall is a multidisciplinary artist currently completing her Masters in Intermodal Expressive Arts.

Her interests as a practitioner include: embodiment, the senses, curiosity, and the place where irreverence meets our most earnest expressions of connection.

For more information about Alexandra and her work, please visit her website: www.alexandragoodall.com

Course Runs Jan 6 - 20 and February 3 - 17. Cost to attend is $120. Space is limited, you can register online on MindBody.

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Dec
22
8:00 PM20:00

RnR Women's Circle

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Join the Starlit team for a by donation RnR (Reiki and Restorative Yoga) women's circle. Experience slow movement, long holds and healing hands to get you ready for the holidays. Offered by donation, please bring cash, with money going to our community initiatives. 

Space is limited so please pre-register and be sure to cancel if you can't make it since we are certain there will be a waitlist.

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Dec
7
7:30 PM19:30

New Moon

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New moons are for planting seeds and setting intentions for our dreams, goals and wishes. One the eve of the new moon we will gather as a community to breathe, gently move, journal, and manifest our deepest heart's desires. Let's take a step forward together because there is nothing more healing than the support of like hearted women who know who they are and what they want most.

Facilitated by Devie Amundsen

Bring a journal.

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Nov
7
7:30 PM19:30

New Moon Gathering

New Moon Circle

New moons are for planting seeds and setting intentions for our dreams, goals and wishes. One the eve of this new moon we will gather as a community to deeply nourish ourselves and manifest our deepest heart’s desires. With the help of our breath and a grounding yoga nidra practice we will take a journey to remember who we are. Let’s take a step forward together because there is nothing more healing than the support of like hearted women who know who they are and what they want most.

Facilitated by Devie Amundsen

Bring a journal, and/or your vision board if you have one and any crafting supplies that you may need.


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Oct
27
1:00 PM13:00

Fall into Balance this Season

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Fall into balance this fall and winter with the help of Ayurveda. Ayurveda is the oldest document holistic healing system and is considered the sister science of yoga. By harmonizing our bodies to the rhythms of nature we can learn to thrive instead of merely survive. In this workshop we will explore simple practices that deeply nourish the mind, body and soul. You will leave with take home tips and seasonal recipes to help you live in a state of body integrity and mental clarity. 1-3pm Saturday October 27th at Starlit Yoga. $40 cash. Pre-register with Devie at damundsen3@gmail.com

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Oct
8
7:30 PM19:30

New Moon

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New moons are for planting seeds and setting intentions for our dreams, goals and wishes. One the eve of the new moon we will gather as a community to breathe, journal, and manifest our deepest hearts desires. Lets take a step forward together because there is nothing more healing than the support of like hearted women who know who they are and what they want most.


Facilitated by Devie Amundsen

Bring a journal.


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