Jun
12
3:00 PM15:00

Community Acupuncture

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We are thrilled to be offering space to Blair of Penticton Acupuncture to hold community acupuncture at the studio. Acupuncture can be out of reach for many people. By treating multiple people at once it keeps the price down. You also get to share in a community of healing with others. Drop-in anytime between 3-5pm and join others for an acupuncture session.

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May
21
7:30 PM19:30

Hirdaya Meditation

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We are so excited to be hosting monthly meditation sessions with Hirdaya starting in February. These sessions will be held at Starlit Yoga with Hirdaya remotely. We will be meeting February through July. If you are interested, you can register online on MindBody.

We will be meeting Tuesday evenings, 7:30-9:30pm, Feb 26, Mar 26, Apr 23, May 21, June 25 and July 23. The cost of these sessions is $270. If you are not able to commit to all of these dates there will be a drop in session option for $50.

Learn more about Hirdaya and meditation on her website at www.hirdayameditation.com

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May
6
to Jun 24

Deep Dive into Meditation

Deep Dive into Meditation (no prior experience required)

One hour meditation session will include:
a. Subtle Yoga - Gentle and simple yoga 
b. Pranayama - Breathing technique
c. Guided Meditation
 

What is meditation?

Meditation is relaxation. It is not about concentration, it’s actually about de-concentration. It’s not about focussing one’s thoughts on one thing, but instead on becoming thoughtless.

What are the benefits of meditation?

·         A calm mind
·         Good concentration
·         Better clarity
·         Improved communication
·         Relaxation and rejuvenation of the mind and body

This course will be running as an 8-week series. Offered by donation. Suggested donation $5. Register on MindBody.

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Jan
12
3:00 PM15:00

Let Silence be your Heart GPS

Are you ready to manifest your dreams in 2019?

Or:

Have you given up on your Dreams because you are bogged down by the busyness of your life?

Do you believe that your Dreams are too unrealistic?

Join Mehrnaz at Let Silence be your Heart GPS in 2019 workshop to Let Go of your thoughts and limiting beliefs to manifest your Heart-Felt-Desires…Your Dream.

The source of thoughts is mind-made.

The source of dreams are heart-based.

It is only in Silence that you are able to hear and follow your heart felt desires.

Let Silence be your Heart GPS in 2019!!

Learn more and register here

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Jan
6
1:00 PM13:00

Arts-based Embodiment

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Arts-based Embodiment - A 6 week session exploring bodily experience through creative process

Together we will delve into 6 weeks of inquiry into the ground of bodily experience through creative process. This course is a collage of art-based sequences, somatics, mindfulness techniques and playful experimentation/inquiry. The work is experiential, with time for reflection and dialogue.

Good for yogis and movers wanting to bring new perspectives to their movement practice, artists interested in expanding their embodied engagement in their art form, or anyone with curiosity and a desire to learn.

Open to all ~ experience in the arts and movement not a prerequisite

"Alexandra provides a safe space to build community, self trust, and to nurture the instinctual body. My spirit knows greater freedom through this experience of play." JM

Alexandra Goodall is a multidisciplinary artist currently completing her Masters in Intermodal Expressive Arts.

Her interests as a practitioner include: embodiment, the senses, curiosity, and the place where irreverence meets our most earnest expressions of connection.

For more information about Alexandra and her work, please visit her website: www.alexandragoodall.com

Course Runs Jan 6 - 20 and February 3 - 17. Cost to attend is $120. Space is limited, you can register online on MindBody.

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Dec
22
8:00 PM20:00

RnR Women's Circle

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Join the Starlit team for a by donation RnR (Reiki and Restorative Yoga) women's circle. Experience slow movement, long holds and healing hands to get you ready for the holidays. Offered by donation, please bring cash, with money going to our community initiatives. 

Space is limited so please pre-register and be sure to cancel if you can't make it since we are certain there will be a waitlist.

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